The nights are drawing in – if you are looking for something to keep you fit and trim
on these cold dark evenings, why not try something new?
Fitness4All has a large selection of classes to choose from that suits all abilities from beginners to the more advanced. Their classes will boost your energy levels and release the endorphins to keep your mood levels high and get you ready for the party season ahead.
Why not try Mondays Kettlebells /Trx suspension training class or Wednesdays Rebound /circuits. Both these classes are high energy without the high impact on your joints.
For expectant mums it’s important to keep your body healthy and strong at this time, and they have a Pregnancy Pilates class to achieve this throughout your pregnancy. And when baby is born, they have a Mums and Babies class to get you back into shape.
For budding runners they have a class to get you from couch to 5k, or 5k to 10k Warriors run and beyond – all abilities welcome.
Don’t hesitate to contact Miriam & Aileen if you would like to talk – 0868239966 or 0879104713.