In The Dunes Bar on the 18th February between 2pm-3pm John Graham (www.johngcoaching.com) will host a talk called ‘Get Out Your Head’. It’s for anyone who would like a quieter mind and all the good feelings that go with that, more often.
Exploring areas such as what do we need to understand to help us take more control of our lives, why so many of the techniques we are told will help us only work sometimes and why did he lock himself in a music festival chemical toilet for nearly two hours!?
It’s a light-hearted, laid back look at our mental wellbeing and how to make things easier, so that the best of you can shine through more often. Most importantly, it’s about doing less to get more. You can find out more information or ask John any questions here.
All proceeds will go towards Elaine O’Halloran Medical Fund with a suggested minimum donation of €5 per person.